In 100 g (Grams) of Rice cake, cracker (include hain mini rice cakes) there is 1.582 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Rice cake, cracker (include hain mini rice cakes).

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes) is a type of Snacks. The most significant nutrients in Rice cake, cracker (include hain mini rice cakes) are listed below.

Water	5.8 g	5.8%
Energy (calorie)	392 kcal
Energy (joule)	1638 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	4.3 g	4.3%
Ash	1.7 g	1.7%
Carbohydrate, by difference	81.1 g	81.1%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	0.88 g	0.88%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	131 mg	0.13%
Phosphorus, P	360 mg	0.36%
Potassium, K	428 mg	0.43%
Sodium, Na	71 mg	0.07%
Zinc, Zn	3 mg
Copper, Cu	0.445 mg
Selenium, Se	24.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg

Nutrients in Rice cake, cracker (include hain mini rice cakes)